Easy Ways to Teach Your Child to Self Regulate

As parents, we’ve all been there. Tapping our foot repetitively during an important meeting to try and stay awake. Blasting the music in the car to keep from nodding off after a late night up with a sick child. Or, taking a warm bath to soothe frenzied nerves before going to bed. It’s called self-regulation — and most of us engage in these alerting or soothing activities several times a day. Turns out kids need to self-regulate, too. They just need a little extra help identifying when their engine is running too low — or too high — and some strategies for reaching an optimal level of arousal throughout the day……………keep reading here.